A while back, chatting with a friend and shared I’d been offline for a few weeks. She said “What! How can you do that? How can you do that for your business? (insert her face looked really quite shocked…) Then came the “How’d you actually do it?” In a quiet voice, she then admitted “OMG, […]
Business Fit
Recently at a workshop, we got talking about being business fit. It was a passionate debate and well contributed to because everyone had an opinion both on the perils of what happens when we’re not fit, along with their thoughts and tips on what to do to stay healthy, fit and focused. This discussion was […]
Love and Trust
Love and Trust – It’s within? She stood elegantly, silently, holding the space for the audience to take it in. It was deafeningly quiet. It would be so easy to keep talking, to fill the space and void with more noise or yet another explanation. But she waited. Patiently. For whilst the urge and words […]
Sea of Overwhelm
Firstly overwhelm is normal, you’re human and pretty much everyone experiences it in some way, shape or form. The thing is everyone has different skills, capabilities, perceptions and language they use for describing their ‘experience’ of it. Regardless of the perception, it’s the impact that is the problem, because it’s can be debilitating, slowing down […]
Big Brave Tall Strong
Have you ever experienced “Petrification”? It’s a feeling. The feeling of being so petrified, it’s like a bubbling, overwhelming sensation that comes up, rushing through your body in some way shape or form. Was talking about it with a client today. She brought in the draft of her new book. It looks sensational. And boy […]
Stop spinning in Circles
Growing up, I had the voice of my father in the back of my mind. “If a job’s worth doing, it’s worth doing well”. Great motto for getting things done WELL. I’ve ploughed along my whole life getting stuff done. Giving it my all to do it WELL. He was a bit of a perfectionist […]
Running on Empty
Operating on an empty tank, no juice left? Did you know one of the most common problems for women in leadership is they are smashed, burnt out and so drained from being all things to everyone else. They’re pretty awesome at giving out all their energy to others, looking after team, family, friends, relatives….. yet, […]
Break Downs & Throughs
Often clients excuse their meltdown in the middle of the session and apologise for tears or disconnecting saying sorry for having fallen of the grid. We all respond to our breakdowns in different ways, whether it’s to go quiet, get emotional, need to yell and scream (often at those closest to us), run the ‘cracked […]
Staying on the Pathway
It came as somewhat of a surprise when first starting out in business. Now, 9 years in to running my own show, each and every day can still be as wobbly and as challenging as in the early days. The view though is different! There is a real art to being able to staying on […]