Eleven people sat around the table. All part of a common cause, united as one team, a few similar in character, very different in looks, speaking multiple different languages and completely unique in personality. So running team meetings and wanting to best communicate with each of these individuals to hit their buttons was a weekly […]
4 Steps for Being your Best Self in Business
Bula! Do you love holidays as much as I do? Sand between the toes, skiing down mountains, getting that special massage, eating out and watching amazing sunsets….! As a parent and owner of my own business, rather than view them as holidays, they’re more like a change of scenery. I realised that very early on […]
Overcoming Presenting Nerves and Doubt
Did you know a crazy large percentage of people would love to be in their own coffin rather than giving a eulogy at a funeral? Morbid I know, but so many people HATE public speaking with a passion. Are you one of those, or are you kind of like neither here nor there, have you […]
Love and Trust
Love and Trust – It’s within? She stood elegantly, silently, holding the space for the audience to take it in. It was deafeningly quiet. It would be so easy to keep talking, to fill the space and void with more noise or yet another explanation. But she waited. Patiently. For whilst the urge and words […]
Sea of Overwhelm
Firstly overwhelm is normal, you’re human and pretty much everyone experiences it in some way, shape or form. The thing is everyone has different skills, capabilities, perceptions and language they use for describing their ‘experience’ of it. Regardless of the perception, it’s the impact that is the problem, because it’s can be debilitating, slowing down […]
Stop spinning in Circles
Growing up, I had the voice of my father in the back of my mind. “If a job’s worth doing, it’s worth doing well”. Great motto for getting things done WELL. I’ve ploughed along my whole life getting stuff done. Giving it my all to do it WELL. He was a bit of a perfectionist […]
Break Downs & Throughs
Often clients excuse their meltdown in the middle of the session and apologise for tears or disconnecting saying sorry for having fallen of the grid. We all respond to our breakdowns in different ways, whether it’s to go quiet, get emotional, need to yell and scream (often at those closest to us), run the ‘cracked […]