Today a client was talking about the toughest part of her job being having to deal with all the politics and personalities, the people stuff hey! And they say you should never work with children or animals. After coaching 5 year olds through the soccer season this winter, it has been a breeze compared to […]
Wearing Make Up
Have had an epiphany this last couple of weeks. I recently bought the iphone camera stand, started my blogging videos and voila realised after so long of putting it off and making excuses that it was and is really easy and quite fun. Once you get over the feeling of talking to yourself and staring […]
Being Brave
Recently a friend hopped up on stage and did something she’s never done before. I congratulated her on being brave. She said to me “yes, probably one of the bravest things I’ve done getting up on stage to be judged by a panel of judges. Terrifying but pretty much the ultimate facing my fears. Possibly […]
Never Give Up
I can, I will, I am making it happen. Each morning at the gym, I stare up at this painting on the wall, reminded to stay focused on my fitness goals. No matter how hard it is to drag my feet out of bed and let’s face it, it is! Not sure about you, but […]
Taking Care of Core
At the core of us as individuals or our business are the basics. What are the basics for you? That you know you must and have to do or take care of. What are the rituals and routines that we can do day in day out to ensure the basics are met? The basics are […]
Eye On 2015!
What you focus on is what you’ll get! What have you got your eyes on now that 2015 is off and away? With the new year is a renewed sense of excitement, anticipation, I’ll make this happen, that, people often start with new years resolution. BUT, having resolve isn’t all it is going to take.. […]
Speaking Up
A re-occuring theme of late, one of the most common issues for people seems to be speaking up, really speaking up and saying what is on their mind. For me it’s a work in progress, some days I nail it and I say exactly what I want, then other times I notice that fear start […]
Reflections
It’s that time of year… a great time to look back and reflect on how the year has tracked, what’s happened, highlights, lowlights, achievements, and why. For some of us, it’s about gratitude, for others achievement, satisfaction, significance etc. In the past, every year, we’d write a family newsletter about how our year had been. […]
Ready For Action
When we are ready for action, we’re poised and prepared to dive in, take the leap, make the jump. Lack of preparation, clarity and discipline are the 3 issues most people have when it comes to not taking action. They’re neither clear on what they want the outcome to be, they don’t put in the […]
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